Getting started
Product
You can use Artificial Intelligence directly within Reflect to drastically improve your note-taking and writing. Think of it as a digital assistant you can call on at any time, and ask anything you think of.
Reflect’s AI tools give you the option to now use either GPT-4o (the latest model from OpenAI) or Claude 3.5 Sonnet (the latest model from Anthropic). You can toggle between these in your preferences.
To use it, first highlight some text, and then press cmd j (or control j on Windows). That’ll popup the AI palette. You can select from one of our dozen or so prompts, like ‘list key takeaways’ or ‘list action-items’. Alternatively, you can ask AI anything you’d like without highlighting text first.
We provide some ready-to-go prompts that let you do things like:
You can also ask the AI palette anything you’d like using the open text field, and save it as a custom prompt to quickly call on again later.
Start by expanding an existing prompt. You will be able to see exactly how we’ve instructed the AI for that prompt, then “clone”, edit and save your new one.

You can watch a demo of how to do all of this here.
Here is what an open prompt looks like:

The {{selectedText}} placeholder, surrounded by triple quotation marks, distinguishes your highlighted text from the prompt. Otherwise, your selected text could say 'actually don't worry about that' and it would break out of the prompt.
Join our Discord community and check out the Workflows channel to see how other members are using AI in their notes and writing.
Reflect’s advanced search lets you chat with your notes using AI – it’s like talking directly with your brain!
If you have any filters selected within the search, the chat function will call on those notes specifically.
For example, you can:

Reflect has an MCP server that allows AI coding assistants like Claude Code, Codex, and Cursor to search, read, and write to your Reflect notes directly from the terminal or chat interface.
What you can do:
To use Reflect’s MCP server:
Enable MCP server in Reflect desktop app settings

Add Reflect to Your Tool
For Claude Code, run the following command in your terminal
claude mcp add --scope user --transport http reflect-notes <http://127.0.0.1:7676/mcp>
For Codex, run the following command in your terminal
codex mcp add reflect-notes --url <http://127.0.0.1:7676/mcp>
For Cursor, click this link
Or, simply download this file below and upload it to Claude Code, Codex, or Cursor. Ask it to setup Reflect’s MCP server for you: